The information on this site is provided as an exercise resource only and is not to be used or relied on for any diagnostic purposes. This information is not intended to be used as a substitute for professional diagnosis and professional treatment. It is an exercise and fitness education.

This advice is not to be discounted.

Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. Have Lifelong Wellbeing, LLC or any of its’ affiliates expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your performing any movements or taking any actions based on information presented on this site.

ONLY YOU can know if you are in sufficient physical condition to perform these movements. Please only proceed with this program if you accept full responsibility and feel that you are able to undertake a movement program of this type.

If at any time you are exercising beyond your current physical abilities, or you feel any discomfort, pain, dizziness or nausea that causes you alarm, you should discontinue exercise immediately and consult a health care provider.

The site does not provide medical advice. This Web site is for information purposes only. Viewing this site, receipt of information contained on this site, or the transmission of information from or to this site does not constitute a physical therapist-patient or nutrition educator-client relationship.

The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Never disregard professional medical advice or delay seeking it because of something you have read on this Web site.

By visiting this site and performing the assessment or any recommended exercises, you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented. If you do not agree to the foregoing terms and conditions, you should not enter this site.

Last Updated: March 7, 2024